Tae Kwon Do: The Ultimate Reference Guide to the World's Most Popular Martial Art

Tae Kwon Do: The Ultimate Reference Guide to the World's Most Popular Martial Art

Tae Kwon Do is more than just a fighting style: it combines self-defense, exercise, meditation, philosophy, and self-awareness to improve oneself physically, mentally, and spiritually. Over 400 million students in more than 188 countries have embraced the way of life that Tae Kwon Do provides. Tae Kwon Do, Third Edition combines a complete explanation of the physical aspects of the martial art with a full description of the philosophical elements of its training. It is perfect for both students trying to master techniques and teachers looking for a reliable reference. The authors believe that the true essence of Tae Kwon Do cannot be seen, touched, smelled, tasted, or heard, but only experienced. This book will guide students as they figure out what Tae Kwon Do means to them.

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Why Brazilian Jiu Jitsu Training Is A Popular Health Approach

Martial arts combat sports has received increased attention in terms of its applications in health and fitness. Brazilian Jiu Jitsu training involves a series of strength maneuvers, locking and wrestling actions against an opponent assisting in weight loss, flexibility, endurance and stamina. Learning about the benefits this approach to a workout can provide will assist in making informed and effective wellness decisions.

What is Brazilian Jiu Jitsu Training

The sporting approach is based on martial arts principles using the mind and body to control movement and deliver powerful kicks and blows. Brazilian Jiu Jitsu training teaches participants a variety of stand up moves, but is most formidable with its lockdown techniques requiring strength, determination and calculated moves to secure opponents. It increases heart rate, builds strength and provides a multitude of health benefits for all participants.

Having originated in the 1900s, the martial arts techniques have been introduced to the modern fitness world as an effective workout routine. It engages all of the core muscles and provides participants with an intensive, challenging and stimulating approach to physicality. While mobility is important and encouraged during lessons, it offers mental support and processes to improve overall function for a long period of time.

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How to Benefit Mentally

Brazilian Jiu Jitsu Training consists of a number of techniques that are taught for engagement in combative sports and the ability to maintain stable, flexible movement. Students are required to sustain mental focus to learn each of these moves for effective application against an opponent. Poor stability and a failure to correctly apply the different moves can lead to injuries and therefore a guided instructor will advise on the technique and steps that must be followed when engaging.

It teaches learners to overcome their fears and mental blockages that are holding them back from achieving effective physical and emotional results. Implementing the structured techniques requires regular practice to achieve a sense of mastery over the different moves to protect against injuries and to assist in producing strong behaviors that produce effective physical results. Implementing the necessary strategies can assist in achieving a stronger fitter outcome.

The locks and grabs performed during a session must be learned effectively to take down an opponent. Rolling techniques and lockdowns will have to be repeated before being equipped to manage another that can prove frustrating if not performed correctly. A professional instructor is available during each class to assist all learners to overcome difficulties and pursue goals that is a principle that can be applied in all areas of life.

How to Benefit Physically

The health returns in the performance of Brazilian Jiu Jitsu training can be many with regular practice and mastery over specific techniques. A major advantage of Brazilian Jiu Jitsu training includes the physical improvements achieved through structured techniques to enhance routine function and the condition of the muscles and joints. It promotes flexibility by alleviating limitations and developing core strength.

People of all fitness levels can engage in the classes and achieve their physical goals within a more efficient period of time. Investing a fair amount of time in the practice of routine training can provide many enhancements in stable and flexible operation on a regular basis. A professional approach can assist in facilitating healthy techniques without sustaining severe injuries that will prevent participation in lessons.

Brazilian Jiu Jitsu training can prove difficult in the beginning as the body adjusts to the tumbles and techniques that are engaged. The martial arts practices aim to teach individuals combat methods to protect in case of threat and requires increased physical strength to take down an opponent and produce a healthy and resistant result. Increased bodily wellness can create a sense of toughness and build greater levels of muscle stamina.

Endurance is increased with ongoing cardiovascular activities and the engagement of all core muscles while pushing, pulling and having to implement various resistance strategies. Having to grapple and wrestle an opponent will build greater levels of resistance and overall strength that are needed in activity and can assist in faster weight loss and muscle tone. It is an ongoing process that involves targeted moves and the development of greater levels of stamina.

Engagement in Brazilian Jiu Jitsu training is a challenging and exciting martial arts sport that can be incorporated into everyday fitness as part of an effective workout regime. The different techniques performed assists in building greater levels of strength and muscle tone proving most effective in enhancing overall stamina. Achieving a healthy state and working towards overall goals can be achieved with routine practice.

A Brief History of Traditional Kung Fu

In 520 AD (or thereabouts), an Indian monk named Bodhidharma introduced Zen Buddhism to China and made the Shaolin temple his home. There the monks and students would fall asleep during meditation and became emaciated during fasting. In order to change this, Bodhidharma instituted a program of 18 different exercises and breathing disciplines to develop their focus. In addition, because they were frequently the target of bandits, they also developed a fighting system using the long pole. This is the beginning of Shaolin Kung Fu.

Kung Fu Flourished

One of the theories of why kung fu developed to such an extent at the Shaolin temple is that the temple itself was a haven for political dissidents, military men, and revolutionists, who were experienced fighters. As a result, fighting knowledge was exchanged and refined over a long period of time.

In the 1500s, a young swordsman by the name of Kwok Yuen is credited with developing the Shaolin fighting techniques into the five animal categories of Tiger, Crane, Leopord, Dragon, and Snake. This is known as the "Five Forms Fist."

Five Forms Fist

Each animal is symbolic and represents certain techniques (and fists) within the system:

Tiger: Symbolizes ferocity and strength. Open hand striking techniques with the fingers clenched in the shape of a claw.
Crane: Evasive techniques, kicking (Crane standing on one leg), arms spread like wings opening, fingers pressed together to form a beak-like weapon.
Leopard: Fore-knuckle strikes imitate the animal's paw.
Dragon: Claw techniques, whipping back-fists that symbolizes a thrashing tail, scissors stance techniques that imitate the twisting maneuvers of a dragon.
Snake: Fingertip thrusts upon soft vital areas that characterize the serpent's forked tongue.
Kung fu flourishes at the Shaolin temple for a couple hundred years. It did not last, however. The Manchus invaded China in 1664 and established the Ching government. Afterward, supporters of the overthrown Ming dynasty sought refuge at Shaolin. These supporters even plotted to overthrow the Manchu government.

Destruction of the Temple

The Manchu government outlawed kung fu and the soldiers destroyed the temple in the 1700s in fear of rebellion. The burning of the monastery marks the beginning of Hung Gar style.

Kung Fu Returns

Among those who escaped the burning of the temple were abbot Chee Sin and his disciple Hung Hee Koon. Hung is said to have combined his Tiger techniques with the softer Crane techniques he learned from his wife Fong Wing Chun, resulting in a more balanced system we call Hung Gar (Hung's Family) kung fu.

The ban on training ended by the early 1800s. Two disciples of Chee Sin (Hung Hee Koon and Look Ah Choy) came out of hiding and opened kung fu schools. Other schools began to pop up as well, and traditional kung fu has been making its way across the world (though there are many traditionalists who did not take too kindly to the teaching of it to non-Chinese).

Lion Dance

While there are many schools devoted to lion dancing alone, it is very much linked to the practice of kung fu. In fact, you can often see the quality of a school's kung fu be watching their lions. According to legend, the Lion Dance was developed to fight supernatural forces. A demon-like creature supposedly wrought havoc on a rice farming community. In order to frighten their evil enemy away, the villagers constructed an awesome looking figure which they called the Lion. They succeeded, and down through the years, the Lion Dance has become a symbol of good luck.

Mixed Martial Arts: The Deadliest Sporting Event On Earth

Mixed martial arts are certainly the most amazing sporting event. The game is full of excitement, adventure, and thrill. The people love to watch the competitors, battling hard to win the game. The game involves tremendous physical agility. The athletes have to sweat a lot in order to win the game.

There is a famous saying that practice makes the man perfect. The same thought is true for the athletes. They have to workout and practice hard in order to improve their skills and efficiency. As the game is considered as the deadliest, it is essential to protect the body from the injuries. For this purpose, all you need is the perfect MMA gears which can protect you from getting injured.

MMA Gloves: The most important accessory for the athletes is gloves. These are worn by the athletes during the game or the practice. These are manufactured using the rubber or synthetic rubber. The inner layers are also provided in order to protect the hands from the external injuries. During the game, the gloves protect the hands from getting bruises. These are also helpful in providing impactful punches to the opponent in order to win over the game.

Shin Guard: These are basically the protecting shields which are worn along the legs in order to protect them from external injuries. These are basically the pads which are very effective in guarding the legs against the deadliest strokes. These are manufactured using the foam along with graded quality fabric so as to provide the protection to the players.

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Rash Guards: These are basically the uniforms which are worn by the players during the game or the practice. The designers are offering their collections in the exclusive range of designs and specifications. With the evolution of the fashion trends, the sports uniform manufacturers are also preparing their collections as per the latest fashion trends. Nowadays, the athletes also want to wear the amazing range. This helps in improving the confidence level of the player, thus providing the positive impact on the performance. The game is definitely a tough one and it involves tremendous physical agility. The requirement of the athletes is the comfy outfits. For this purpose, MMA gears manufacturers are manufacturing their collection using premium grade raw materials. The most popular outfit for this purpose is polyester fabric. This provides full flexibility to the players during the game.

The leading brands, as well as manufacturers, are offering the comprehensive range of gears in the market. They are using exceptional quality raw materials while creating their range. This helps in providing the features like flexibility, durability, reliability, etc in the products.

The Last True Samurai in Action

 Japanese martial arts master attempts katana world record

Our new weekly video series Meet the Record Breakers – Japan Tour shines a spotlight on some of the most incredible world record holders from the nation. 

This week’s instalment features multiple record-breaking martial arts expert Isao Machii, who attempts to set a new record for Most martial arts sword cuts in one minute (rush straw).

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He attempts the challenge under the watchful eye of Guinness World Records adjudicator Kaoru Ishikawa in a park in Toyonaka, Osaka, Japan.

The rules for this title state that the straw shafts must be a minimum of 90 cm in length and clearly divided into four sections of 15 cm. The cuts must then be made in the 15cm sections marked on the shafts.

The martial arts master successfully wins the record with a total of 87 precise samurai sword cuts.

“I see Guinness World Records as a way of securing my legacy … a great way for me to have my name go down in history around the world,” Isao said.

The 44-year-old, who learning his sport at the age of five, has secured a number of impressive Guinness World Records titles thanks to his katana skills.

His other titles include Fastest tennis ball cut by sword, Fastest BB pellet cut by sword (pictured above), Most sword cuts to straw mats in three minutes, Most martial arts sword cuts to one mat (Suegiri) and Fastest 1,000 martial arts (iaido) sword cuts

How To Be A Bad Target To Reduce Attacks

One of the things you can do to reduce the risks of being attacked is learning how to be a bad target. There are so many things you can do so, you give very little reason for an attacker to actually come onto you. Robbers will rarely attack when they feel they might not get much from it and hence the more aware you are the safer you will be from attacks.

1. Walk with awareness of your surroundings. Attackers will usually attack when you least expect it and love it when you look un-attentive to what is happening around you. Avoid walking with headphones in your ears, talking on the phone or when texting, especially when you are in isolated areas. Depending on your location and time, make sure that you pay very close attention to your surroundings; this way, you can actually have enough time to get away before an attacker gets to you as soon as you see the signs of an imminent attack.

2. Choose your clothes carefully especially when you know you will be in risky areas or late. For instance, it would be much easier to attack a woman who is in high heels and in tight skirt than one dressed in sneakers and jeans. Do not let clothes inhibit movement that can actually save your life when the situation arises.

3. Carry a visible weapon. Remember that you may not always have enough time to draw your weapon when you are already in a confrontation. Make yourself a bad target by carrying your weapon visibly where possible. For instance, if you are a woman, it can be very beneficial to carry a pepper spray in your hand rather than just keep it in your purse especially in areas that are isolated. An attacker will think twice about approaching an armed person compared to one without anything.

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4. Decrease rewards in the eyes of the attacker. The fact is that most attackers will strike in relation with what they feel they stand to gain from the victim. If you know that you will be visiting areas that are isolated or those that have a reputation of attacks, be careful not to wear very expensive clothes and jewelry. You should also not carry your expensive looking purse loosely in your hand or other items that attract attention of predators like computers and smartphones.

5. Secure your home. Create as many obstacles for attacks as you possibly can even around your home. Keep your doors and windows locked and be careful who you open the door for. Simple measures can go a long way in keeping you safe.

Self-defense starts with prevention. Find out what you can do to decrease chances of getting attacked, but be ready to stand for yourself in case you eventually get attacked.

4 Self-Defense Strikes Everyone Should Learn

Self-defense training has gone a long way in helping people save themselves from situations that would have otherwise overwhelmed them. An attacker always expects a victim to be cooperative and when you catch them unaware and counter the attack, you always have a higher chance of gaining control of the situation. Both men and women ought to learn a few defense moves to put them in a better position to handle such situations when they arise. Below are some of the most effective strikes you should learn so you can do something to get out of an attack.

1. Smack and hack

This is a technique that blasts imminent threat and it is also very good in countering grabbing attacks. When you are faced with a straight punching attack, this move can also prove to be very effective. You can instantly knock out your opponent and maintain a central position of head and arm so you can use locks, chokes, throws and strikes from a very safe position. Smack the lead arm of the attacker with your right hand with head low to safeguard you from rear hand attack. Then hack opponent in neck side with the left arm and step forward with right foot so you keep pressure on the hack before ending with head and arm control.

2. Low jab intercept

This strike will surprise the attacker and turn the game in your favor. If you find yourself in an unexpected barrage of punches, this may be the most effective strike to use. Instead of punching for high cross, use your palm so you do not end up breaking your hand when you hit the head of the opponent.

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3. Groin slap

It is one of the best hit and run strategies you can have when you are under attack. With only a groin slap, you can sprint off to safety ending the attack before anything ugly takes place as long as you maintain a position outside your attacker. If you feel bold enough, you can continue with other strikes after the groin slap to completely take down the attacker.

4. Jerk

This is a great trapping technique. It involves grabbing and jerking the opponent's arm so that you are able to stop them from striking you. Using this technique, you will also be in a position to prevent him from blocking the attack.

Simple techniques can go a long way in countering an attack and actually have the game turn to your favor. Learn simple self-defense moves so you are ready at all times.

BRUCE LEE VS BRUCE LEE

BRUCE LEE VS BRUCE LEE

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How Do You Become Good at Muay Thai

Becoming a master of anything, especially Muay Thai, can be very easy as long as you understand the steps required to take you there. Therefore, you have to pay attention to the steps that will catapult you to become a Muay Thai master.

What do you have to do to become a Muay Thai master?

It is simple, just follow these steps.

Basically, there are 4 steps which can be considered as building blocks to mastering Muay Thai. The four steps include:

Learning the Right Technique
Drilling the Muay Thai Technique
Situation Drilling of That Technique
Trying the Technique in a Live Situation
Let's have an in-depth look at each of these steps and what you are required to do in each of them.

The 4 Steps to Mastering Thai Boxing

1. Learning the right technique.

First and foremost, you have to master the right techniques depending on the situation you are in. perhaps, you might be learning about the fundamentals of the round kick, how to tackle a push kick or even training on how to handle your opponents jab punches.

Regardless, of the move of the move you are trying to master be sure that it is the right one and that you master it the right way. The best way to learn the right technique is by attending professional Muay Thai classes. That way, you can be assured that you are on the right track. It makes no point in learning the wrong moves.

2. Practicing the Muay Thai Technique

Once you have learnt a technique, it just does not end there. You have to practice it from time to time to ensure that you have mastered the technique until it becomes a reflex in such a way that you even don't have to think about when doing it.

Techniques can be practiced both in class and outside class. Personally, I would recommend both. Even when not in class, you take some time out and practice your technique. It doesn't have to take hours. Practicing for even 20 minutes will help you in becoming a Muay Thai master.

3. Situation practicing of That Technique

What does this term even mean? This is practicing using Thai pads but having a goal in mind. The goal is usually testing something new or perfecting a certain technique you have already learnt. You could put yourself in a scenario whereby you have learnt a new technique and you have to execute it within a limited period. Using situation practice, you can test it out and ensure that your strikes are synchronized with the time limit

4. Trying the Technique in a Live Situation

What does this even mean? Well, it is also called controlled sparring. It is one of the most efficient and safest ways to test out your techniques. It is not only for you to test your techniques but also for your partner or friend to test theirs also.

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It is a golden opportunity to test out your skills in the real world and at the same time ensuring your partners safety. Controlled sparring is best when mastering a new technique.

If the technique doesn't work, there is no reason to be surprised. Most techniques will fail during the initial trials but this doesn't mean that you should abandon the technique. With more and more practice, the technique will work out.

If you notice that the skill is not working after a series of trials, it is time to let it go. Maybe it wasn't made for you. And this doesn't mean that the technique doesn't work, perhaps your body type is built for such techniques. There are several others out there you can try.

Health Benefits Associated With Martial Arts

Starting a martial arts journey as a young child or as an adult can provide a variety of benefits. Beyond its ability to increase health and fitness, it can also instill a sense of ethics and achievement as you make your way through the different belts. Signing up for a class of mixed martial arts, Jiu Jitsu and grappling, or kickboxing is a great activity for most people even for those with no previous experience.

Plus, this type of physical activity is great for children because it is not only a great exercise, but because it is fun and exciting. Part of the training relates to discussing lifestyle habits and diet, so the children are more likely to adopt these healthy habits in later life.

Here are six reasons why it can benefit to get involved:

Complete body workout

Any form of martial arts is very active and gives a complete aerobic workout that makes use of virtually every muscle in the body. This can help to improve the health by increasing the strength, balance, flexibility, muscle tone and stamina.

Self confidence

A martial arts training program includes respect for values, positive encouragement and goal setting which can over time help to encourage and grow self-confidence. This can give the extra confidence in a variety of situations, such as those that take you out of your comfort zone to situations where you might feel you are in danger.

Cardiovascular health

A regular session of any form of activity that stresses the heart, such as martial arts, can help to improve the cardiovascular health. Building your cardiovascular has the ability to not only improve the body, but also helps with stress and anxiety.

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Weight loss

Martial arts have the potential to help with weight loss with a single 60 minute session having the potential to burn up to 500 calories.

Improved reflexes

Physical activities help improve your reflexes, which is not only useful for increasing the ability to perform well at this activity, but also makes the reaction times faster for everyday activities like driving.

Better mood

Research has shown that those involved in regular exercise find it much easier to improve their mood. Martial arts are useful for relieving frustration and stress, while also leaving you feeling a lot happier. Also, the endorphins that are released during exercise can quickly increase the mood and stay in the body for nearly four hours after exercising.

Taking A Look At The Benefits Of Martial Arts

Many people get into martial arts with the aim of learning the different fighting skills that will help them in competitions and defend themselves. Experts report that the benefits of the sport are more than this.

Benefits of the sport

One of the obvious benefits is the physical fitness. For you to be a good fighter you need to be physically fit. This calls for you to burns calories and maintain a lean body. When you are physically fit you not only look good, you also tend to be more productive in other areas of your life. If you are a student, you start experiencing better results in school. As an adult, you become more productive in your job.

One of the important lessons you learn in martial arts is mind and body control. You have to learn how to coordinate your senses and reflexes for you to be a great fighter. The control you learn is reflected in other areas of your life-not just on the field. For you to coordinate all of your senses, you need high levels of focus. Just like the mind-body control, the focus is reflected both in the field and in your day-to-day life.

Another benefit of the program is that you develop self-confidence. The great body and the fighting skill that you get from the program help in building your self-confidence. According to experts, your confidence grows as you accomplish more.

Types of martial arts

The sport is popular with children but this doesn't mean that it's only them that should practice it. Experts report that there are many types of the sport that are ideal for people of all ages. The most common are:

Kickboxing: It finds its roots in the United States. It began in the 1970s after karate practitioners in the USA found that the karate rules were too strict as they didn't allow full contact punches and kicks. Kickboxing involves punches, kicks, wood breaking, shadow boxing, kick blocks and other practices done under the instructions of a professional. the cool thing about it is that it's ideal for all people regardless of their age.

Jiu Jitsu: This is the art of flexibility and suppleness. Just like kickboxing, it's ideal for people of all ages. Unlike other forms of martial arts that require your own strength to win over your opponent, Jiu-jitsu uses your opponent's force of attack and strength as a weapon. With proper use of this art, you will be able to subdue your opponent regardless of how big or stronger he/she is. The art makes use of unarmed joint locks, strikes, throws, and chokes.

Mixed martial arts: This is a form of art that combines a wide range of sports such as judo, boxing, kickboxing, and many others. There is mixed martial arts for both kids and adults for you to choose from.

Conclusion

This is what you need to know about martial arts. If interested in learning about it, you should find a reputable academy in your area and enroll.

High Section Vital Targets in Medium Range Combatives

The High Section includes the head and neck; That is most dangerous or largest target area for the opponent.

a. The top of the head. The skull is weaker in which the frontal cranial bones connect. A powerful strike leads to trauma towards cranial cavity, causing unconsciousness and hemorrhage. A serious strike can lead to death.

b. In the Forehead. A powerful blow will cause whiplash; a serious blow could cause cerebral lose blood and death.

c. The Eyes. A little jab within the eyes leads to uncontrollable watering and blurred sight. A powerful jab or poke might cause temporary blindness, or even the eyes could be gouged out. Death can happen in the event the fingers penetrate over the thin bone in back of their eyes and within the brain.

d. The Nose. Any blow could easily break the skinny bones from the nose, causing severe pain and eye tearing.

e. Beneath the nose. A blow on the nerve center, that is near to the surface underneath the nose, could cause superb pain and watering eyes.

f. In the Ears. A strike towards the ear with cupped hands can certainly shatter the eardrum and may even produce a brain concussion.

g. Backside of ears and root of skull. A reasonable blow on the back with the ears or even the bottom of the skull will cause unconsciousness through the jarring affect on the backbone within the brain. However, a strong blow can result in a concussion or mental hemorrhage and loss of life.

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h. The Temple. The bones from the skull are weak in the temple, as well as an artery and big nerve lie near to the skin. A strong strike could cause unconsciousness and brain concussion. When the artery is cut, the ensuing massive hemorrhage compresses mental performance, causing coma as well as death.

i. To the side of neck. A clear, crisp blow sideways in the neck leads to unconsciousness by shock into the carotid artery, jugular vein, and vagus nerve. For optimum effect, the actual blow must be focused beneath and slightly in the front of an ear. A less strong blow causes unconscious muscular spasms and intensive pain. One side from the neck is among the best targets to utilize dropping an opponent instantly in order to disable him momentarily to end him later.

j. To the Back of neck. A strong blow into the back of one's neck will cause whiplash, concussion, or possibly a broken neck and loss of life.

k. The Jaw. A blow into the jaw can break up or dislocate it. In case the facial nerve is squeezed from the lower jaw, either side from the face shall be paralyzed.

l. To the Chin. A blow towards the chin can lead to paralysis, minor concussion, and unconsciousness. The jawbone provides a lever which could transmit the force of the blow within the back of a brain from where the cardiac and respiratory mechanisms are handled.

m. Throat. A strong blow into the front on the throat can lead to death by smashing the windpipe. A powerful blow creates extreme agony and gagging or vomiting.

The Resurgence of BJJ Stars in Mixed Martial Arts

With the advent of UFC championship in 1993, Brazilian Jiu-Jitsu also emerged as the famous combat sports in Mixed Martial Arts (MMA) with Royce Gracie dictating the tournament utilizing the BJJ combat techniques and movements for grappling and ground fighting to pacify other UFC fighters.

While Royce Gracie and Dan Severn dominating the pay-per-view events in the late 90's, the wrestling era was slowly taken over by Tito Ortiz, and now the likes of Conor McGregor, Stephen Thompson and Ronda Rousey are ruling over the hearts of MMA fans. However, MMA fighting have undergone a renaissance of sorts in terms of BJJ professional attracting considerable MMA fight news with fighters like Mackenzie Dern and Kron Gracie bringing back the BJJ trend in MMA.

Nate Diaz vs. Dillon Daniel- The Expected MMA Showdown

The recent upsurge in MMA fight scene was created when Nate Diaz, 31, called out Conor McGregor's BJJ training partner Dillon Danis exclaiming that he is next on his 'hit list'. The 23 years old BJJ star was quick to respond and accepted the Diaz's challenge.
In a recent interview, Danis also shed lights on his plans for a MMA career and declared his interest in fighting an MMA bout against Nate Diaz. Although fighting against an opponent who is yet to make his MMA debut might provide Diaz with an experiential edge, Danis does not think so. Incidentally, Danis is a black belt in BJJ under Marcelo Garcia in New York, and is looking forward to win the IBJJF championship but said that he could skip it and combat Diaz in a MMA fight 'tomorrow'.

Michelle Nicolini's ONE FC Title Dream

Michelle Nicolini, the eight-time BJJ Champion, after securing a comfortable victory over Mona Samir in her ONE Championship debut match last month, has her eyes all fixed on winning the MMA organization's inaugural women's flyweight championship. Michelle, 34, appears to be determined on winning her first ONE FC title, calling it her "biggest dream at the moment".

However, her dreams might be shattered by the 33 year old Russian stand-up specialist, Irina Mazepa, who is high on confidence after beating both Ana Julatan and Ann Osman. Michelle is also keeping an eye on her potential title match opponent assessing "gaps in her games".

While she will look to utilize those gaps against her match with Mazepa, the only thing on Michelle's mind right now is to win the ONE title and continue her successful BJJ run in MMA fighting as well.

Nonetheless, it is evident that BJJ stars are attracting considerable MMA fight news but it will be interesting to see how both Dillon Danis and Michelle Nicolini will adapt to MMA fighting plans.

Bruce Lee Before and After the Dragon

Bruce Lee Before and After the Dragon

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Three Levels of Martial Arts Secrets

All students want to know the secrets of the martial arts. There's got to be martial arts secrets behind all those blocks and strikes, right? Well, it may be tough for some people to handle, but this article is going to point you in the direction of those hidden gems that only the mightiest of the martial arts masters know.

One out of a thousand people who begin a study of the martial arts get a black belt. This is a sad commentary, and does not speak highly of the various styles, and especially of their teachers. So only one in a thousand people have gone to the top of their art and found the truth of the various taekwondo secrets and karate secrets.

Out of the thousand people who reach black belt, only one can be considered a real black belt. A real black belt (one in a million) is one who has 'matured,' which is the actual meaning of the word 'Dan,' which word signifies the levels of black belt. To mature means to give up the desire to fight, to stop being foolish, to take responsibility for what one does, and this is the indication that somebody actually understands the first level of mystery in the various types of martial arts.

Now, the story goes strange, for out of the people who learn the external arts to this high level, only one out of a thousand will study another art to the point of understanding that arts mysteries! This is the next stage of the martial arts mysteries: wudan kung fu secrets and aikido secrets. That's one in a billion who will actually pursue their dream to the point of understanding both the hard and the soft sides of the martial arts!

Now, of those billion people, only one in a thousand--that's right, one in a trillion--will finally understand the truth of the fighting disciplines. This means overcoming the slant and taint of school and system and such and actually perceiving the true physics inherent in the martial arts. The actual physics are described by such laws as 'For every action there is an equal and opposite reaction, but they develop into 'For every action there is a source point.'

Interestingly, one would assume that Wudan based arts, or Aikido, or that ilk, would teach second level physics. Unfortunately, though one does see isolated incidents of individual achievement, the arts themselves are biased and slanted. Just as a person who thinks he is the only one... isn't, so do arts which hold themselves up as the only one... are not.

Interestingly, and here is the crux of the problem, of the few people who do become capable, and who do manifest the second level of physics, none understand it. They teach through mysticism, you see, and do not offer concrete science for explaining what they are doing and why. For there to be a true art there must be a science, a system backed up by a method which works every time, and which leads one through and to solid manifestation of the second level of physics.

So one in a thousand actual learns an art, and one in a million actually becomes an artist, and one in a billion actually can do something which is mystical, which means they can do something which follows certain rules, but they have no idea what the rules are. And only one in a trillion has penetrated through to the third level of martial arts secrets. And if you want the secrets, study one art until you understand it, complement it with a second art until you understand it, then find the person who understands the science behind what you are doing, that is the only and true way to find out those fabulous martial arts secrets.

Learn How to Do a Martial Arts Form the Right Way

When it concerns Understanding ways to Do a Martial Arts Form, the typical misinterpretation is that that you go into a class with twenty additional individuals, you implement kicks into the air maniacally, then you are a martial artist.

No, you are a martial arts lover, and you are no place near to being an artist.

A lot of martial artists have not the faintest idea as to ways to do a martial arts form. The martial arts merely took place too quick in the nation, and coaches were fresh off the airplane and either didn't talk the language, didn't have sufficient experience, or an assortment of additional things.

So right here is just how you do a martial art form.

You discover the very first motion. This normally includes something like standing in one spot, stepping in a direction, and doing a low block.

Now, do not acquire the 2nd motion. Work on the very first motion. Take that very first motion home, stand in the center of your bedroom, and do it.

Do not do it quick and maniacally, do it slowly and gradually. Work on making the hand and the foot move at the same time. Work on making certain the hips are turning with the hand and the foot. Work on relaxing, then tightening up the fist at the moment of block. Work on breathing. Work on making that karate block or kung fu block the only thing you are doing. Rid the mind of interruptions till there is just the block. not even a thought of you.

Now close your eyes and do the motion. Feel your balance, feel your breath, feel your coordination and weight drop and anything else.

The application of a form is not to find out the best ways to block. An idiot can easily block. the application of the form is to clear the mind of distraction, and to make that block the only thing that you are doing.

When the carpenter strikes the nail, is he thinking, or doing without thinking?

And, speaking of carpenters and nails, right here is an ingenious, little workout to assist the novice, the other who does not comprehend exactly what I am asking right here and wishes to, or also the other with thirty for forty years martial arts experience in a variety of martial arts.

Stand 3 feet away from your automobile with the keys in your hand. Close your eyes. Step forward and place the keys into the doorlock.

Within a short time, I'll gamble, your pretty, shining auto is going to have a couple of scratches around the keyhole.

I always remember when I was doing this, but sitting in the automobile and just placing the keys into the ignition with my eyes closed. The spouse comes out and asks just what I'm doing.

Martial Arts, I reply.

Okay, got that block down? Really good, go be taught a 2nd motion, and do the exact same thing all over once again. And do not forget to duplicate the very first lesson so you will not forget it.

I ensure that discovering your karate forms, or kung fu of taekwondo or whatever, in this way will certainly tremendously increase your development in the martial arts. All those amazing motions, you see, are nothing but polished basics. And by utilizing the technique I explain right here you are discovering ways to polish from the get go.

Keep in mind, it is not just how many times you do something maniacally and with frenzied energy. It is doing it once with reduced energy and high understanding. Opt for the understanding, that's the best ways to do a martial arts form.