mardi 31 janvier 2017

The Ultimate Fighting Championship

The Ultimate Fighting Championship


It’s no secret that martial arts has indeed come a long way over the years.  Many years ago, Bruce Lee helped the arts become even more famous, when he developed his style of Jeet Kune Do.  He participated in several movies, showing the world his speed and finesse.  Since then, movies have been a popular way to showcase martial arts skills.

Back in the early 1990s, something known as the UFC (Ultimate Fighting Championship) came along to take things one step further.  Even though there have been other competitions similar to the UFC, none of them had the flair and the dedication as UFC did.  When it first began, the UFC paired different styles and different weight classes.

The result were exciting fights with varying results.  The first ever champion was a man from Brazil named Royce Gracie.  Gracie was the first to introduce Brazilian Jui-Jitsu in this way, opening up the eyes of everyone who witness him fight.  After the first UFC tournament, Brazilian Jui-Jitsu was instantly viewed as the best martial art. Royce weighed under 200 pounds, and he was completely dominating people nearly 3 times his size.

Gracie would go on to win UFC 2 and 4 as well.  He was the most dominating in the sport, and opened the eyes of everyone across the world.  In UFC 3, he didn’t lose, although he ran into a very tough fighter who nearly beat him.  Gracie came back in UFC 5 for a superfight match up with Ken Shamrock, which would go the distance and end in a draw.

Other fighters have done exceptionally well in the UFC, although none of them had the impact as Royce Gracie.  Fighters like Ken Shamrock, Dan Severn, Oleg Taktarov, Matt Hughes, and Matt Sylivia have also done very well.  Matt Hughes is also regarded as one of the best, as he fights in the Welterweight class and is considered pound for pound to be the best fighter in the world.

In the world of MMA (Mixed Martial Arts), the UFC has made a big impact.  In the beginning, there were no rules and no judges, just one on one fights until someone either tapped out, got knocked out, or the ref through in the towel.  Fighters also fought in a tournament style as well, which took 3 fights to win the championship.

Over the years, there were several changes.  The UFC would start with judges after a few years, along with eliminating the tournaments.  The fights would eventually go to one on one, which was great for the fans.  Although the fights didn’t have time limits in the beginning, they do now.  The non title fights are three 5 minute rounds, while the title fights are five 5 minute rounds.

If a fight goes to the judges, the judges decide the winner.  There are three judges, which normally change with each different UFC.  Judges are there do determine the winner if there is no knockout or submission, while the ref is there to protect the fighters.  The referee can stop a fight as well, if a fighter is unable to defend themselves.

With all the changes in the rules of the UFC, it’s only a matter of time before the UFC gains a lot more popularity.  It is more popular today than it ever has been, which tells you that martial arts have come a long way.  Martial arts is very popular these days, with competitions such as the UFC being one of the most popular sports in the world.

lundi 30 janvier 2017

The Techniques Of Muay Thai

The Techniques Of Muay Thai


A majority of the offensive techniques that are used in Muay Thai utilize a students hands, feet, elbows, and knees to strike an opponent.  In order to bind the opponent for both defensive and offensive reasons, there is a small amount of grappling on the feet that is used - the clinch.

The clinch occurs when someone gets in your circle of radius, inside of your comfort zone.  To execute knees and short kicks from the inside, the clinch can be very useful.  The Thai fighter makes great use of the clinch, tying up on opponent on the feet then pounding his stomach, ribs, knees, and legs with brutal knees. Knees are very popular techniques with Muay Thai, as Thai fighters spend a lot of time training their strikes - especially knees and elbows.

Although high kicks to the opponents head looks amazing during the fights, experienced Thai fighters always say that knees and elbows have a lot more impact, and they do the most damage to the body.  If a Thai fighter is very experienced and has enough power in his strikes, he can quickly and easily kill someone with his techniques.

In all Muay Thai techniques, two in particular have become very popular with other styles of martial arts.

The roundhouse kick
The roundhouse Thai kick is a very useful technique for both self defense and competitions, proving to be very efficient when it is executed properly.  Thai stylists execute the roundhouse kick by a straight leg and the entire body rotating out from the hip.  The hip is locked shortly before the thrown leg makes impact with the opponent.  If executed properly, the roundhouse kick can easily render someone unconscious.

The low kick
The low kick is a common Muay Thai attack, that involves a circular movement from the stylist’s body to kick the opponent in his upper shin area.  If the low kick isn’t blocked or defended, it can quickly lead to fight being ended.  After a few well placed low kicks, the opponent will be unable to put pressure on his legs due to the bruising, and will eventually crumble.

With other martial arts styles, such as Tae Kwon Do, stylists use snapping kicks that are indeed faster to execute, although they have less power. Muay Thai on the other hand, teaches stylists to follow through with kicks, using the shin instead of the foot.  Nearly all of the techniques involved with Muay Thai emphasis movement with the entire body, which means rotating the hip each time the stylist kicks, punches, or blocks.  The techniques are slower, although they are far more powerful that techniques found in Tae Kwon Do and even Karate.

As a lot of people already know, the training and conditioning training found in Muay Thai is nothing short of legendary for the intensity and rigorous training.  The training in Muay Thai aims to harden the weapons used in the martial art to a high degree.  Students who have been training in Muay Thai for many years can absorb a beating, yet if they land a shin kick it will feel as if you have just been hit with a sledgehammer.

All in all, Muay Thai is a very dangerous martial art that teaches punishing blows with very little grappling.  Thai stylists are physical strong, capable of taking an opponent out with just one well placed strike.  Muay Thai is also one of the most well known and most popular styles in the world today - which is why you shouldn’t hesitate to study.

dimanche 29 janvier 2017

The Speed Of Kempo

The Speed Of Kempo


Throughout the world of martial arts, the style known as Kempo is one of the best. Kempo uses extremely fast strikes, which is the area it is most known for.  Kempo has been around for many years, originating from Japan.  It was tested on the ancient battlegrounds, using punches, kicks, and very little grappling.  Kempo employs weapons as well, including disarming techniques against opponents who are using weapons.

What many don’t realize, is that Kempo is actually an older form of Karate.  To be more specific, Kempo mainly uses the forbidden techniques of sport karate and kickboxing to create a devastating means of self defense.  Throughout this deadly martial art, stylists will be taught that every block is a counter, and ever counter is a block.  Instead of simply blocking an attack, stylists will learn how to block in a way that executes a strike.

The most well known aspect of Kempo is speed.  If you’ve ever seen it in action by someone who has been studying for many years, the hand speed of the stylist is simply amazing.  Those that have been practicing for many years, including black belts, are able to execute techniques with blinding speed.  Often times, a Kempo stylist can land many strikes before you can even get the chance to counter - or block.

The hand speed in Kempo comes from something known as “speed striking”.  Although Kempo uses weapons and weapons training, it is more an unarmed martial art that teaches students how to defend themselves in any situation.  This style isn’t about just going around and hurting people though, as stylists learn a lot in terms of self control, and only to react when they are given no other option.

The speed striking in Kempo takes many years to master.  Students of the art will practice forms on a daily basis, which helps with the speed.  By practicing a certain movement over and over again, students will get faster and faster.  They will practice with other students, the instructors, and also with equipment such as punching bags.  Over time, students will get amazingly quick and able to execute strikes with amazing speed and precision.

Shadow boxing is also essential to developing speed with Kempo.  Students will spend quite a bit of time shadow boxing, learning their own movements.  As a result of shadow boxing, students will learn physical resistance as well as improve their levels of fitness.  This also helps with technique as well, as students will be engaging in practice with themselves.

The main exercise where speed striking will really come into play is with sparring.  When sparring, students will test their knowledge and skills against other students.  The instructors will pay close attention during this exercise, to see just how well the students are learning.  Sparring can be very fun to watch, especially when there are two black belts squaring off.  The more time a student spends sparring, the faster he will develop in the art of speed striking.

Throughout the years, Kempo has proved to be a martial art with very fast strikes.  It is one of the fastest striking martial arts in existence, although it teaches students self control and how to avoid confrontations.  Kempo is taught all around the world, making it an excellent martial art for children as well.  From adults to children, the martial art known as Kempo can teach self defense, harmony, self control, self confidence - and how students can help others in the world live a better life.

samedi 28 janvier 2017

The Many Styles Of Kung Fu

The Many Styles Of Kung Fu

The Many Styles Of Kung Fu


The martial art known as Kung Fu is very old, yet very powerful.  There are several different forms involved with Kung Fu, that only add to the power and mystique.  Below, we will go over a majority of the different styles and forms that make up Kung Fu.

White Crane style
The spirit of the White Crane has led to what many martial artists consider to be the most graceful system of Kung Fu.  The pattern for the White Crane style was patterned after a crane bird often found in marshes and open plains.  The White Crane defense forms and attacks are nothing short of amazing, often known as “deadly beauty”.

Although the techniques within the White Crane style can take years to properly master, they simple and to the point.  White Crane stylists are masters of self defense, although they are taught to avoid confrontations.  Even though a stylist can handle himself in any situation, he will avoid a fight at all costs and only react with physical action when he is left with no choice.

Wing Chun
From a Chinese standpoint, Wing Chun is the essence that the opponent will attack, absorb, and then neutralize the attack.  Then, the opponent or attacker will back off, pursue, then counter - disengage his restriction from arms, and then retaliate with a deadly and penetrating force.

This philosophy will take years to fully understand, and years of practice to master.  Technically speaking, Wing Chun uses a steady and never ending forward flow of energy that’s based on the principle that a straight line is the shortest distance between two points.

Offensively, Wing Chun is all about a combination of intercepting and straight lines with deflecting arcs.  In general, it is an aggressive close quarter style that pushes offensive attacks and takes the fight right to the attacker.  In other words - Wing Chun doesn’t care nor does it put a lot of time towards the more traditional block and counter routines.

Hung Gar
Hung Gar is more or less an adaptation of the Tiger system of Shaolin that emphasizes close quarter techniques.  Hung Gar isn’t much on distance fighting, although it is very effective in close quarter situations, such as alleys and in small rooms.  It is a very strong system, teaching stylists to handle themselves properly in areas where other martial arts seem to fail.

Praying Mantis
Nearly 400 years ago, a man named Wang had a vision.  Using a praying mantis that he was able to capture, Wang studied it’s movements.  By using what he saw, he created and founded the style of Praying Mantis.  Wang perfected his own martial art style by continuing to observe both the offensive and defensive movements of the praying mantis, and using them with his style.

The Monkey style
Even though it is thought of a comical approach to martial arts, the Monkey style is actually one of the deadliest martial arts systems in the world.  This style dates back to the 1840s, when missionaries were first allowed passage into China.

The Monkey style all began when a peaceful maned named See resisted arrested after accidentally killing an officer of the law.  See was sentenced to prison for his crime, where he spent all of his time watching the prison apes.  He found them amazing, and would watch them from his cell, which his also helped to pass the time.

Over his ten year prison sentence, he studied the way the apes moved, paying very close attention to how they defended themselves and fought each other.  Then, when he was released from prison, he adapted his style, becoming known as the Monkey Master.  A lot of people joined him along the way, and began to learn his Monkey system which is still very effective today.

vendredi 27 janvier 2017

The Belt Colors Of Taekwondo

The Belt Colors Of Taekwondo

The Belt Colors Of Taekwondo


The belts and their colors that are used with Taekwondo aren't just a random assortment of colors that are used to separate the ranks in the martial art.  In Taekwondo, each belt color has a meaning that lets fighters known about their advancement and increasing knowledge.  Belts are also great for the stylist, as they let the stylist know just how far they have progressed.

The colors of the belts found in Taekwondo vary, as they represent the advancement of rank, as well as the growth of the student.  It can take a long time for students to move up the ranks, all depending on their knowledge and how quite they adapt to the techniques and forms of the art.

Below, are the colors and belts of Taekwondo, along with their meaning.

White belt
A white belt is the symbol of birth, or the beginning for the stylist.  Students that wear white belts are just starting out, searching for the knowledge to continue Taekwondo.

Yellow belt
A yellow belt is the first ray of light that shines on the student, giving them new strength to the Taekwondo martial art.  Students that have yellow belts have taken a great step in learning, and have opened their mind to new techniques.

Green belt
A green belt is the symbol of growth, or a seed as it sprouts from the ground and begins to grow into a plant.  Students with green belts are continuing along the path of Taekwondo, learning to develop further and redefine every technique they have been taught.

Blue belt
A blue belt represents a blue sky, with the plant continuing to grow upwards, heading for the sky.  Students with blue belts continue to move higher in ranks, as the plant continues to grow taller.  Students at this stage will also be given additional knowledge of Taekwondo so that their mind and body can continue to grow and develop.

Red belt
The red belt is the heat of the sun, with the plant continuing the path upwards toward the sun.  Students that possess red belts are higher in rank, as they have acquired a lot of the knowledge in the art of Taekwondo.  Red belts also tell the students to be cautious, as they gain more knowledge and their physical techniques increase.

Black belt
A black belt is the best of the best.  It symbolizes the darkness that is out there beyond the light of the sun.  Once the student is given a black belt and begins to train other students, he will teach all that has been taught to him.  Black belts recognize the best students, as they continue to teach others the art of Taekwondo, and continue the never ending cycle of training.

jeudi 26 janvier 2017

The Basics Of Tae Kwon Do

The Basics Of Tae Kwon Do


Tae Kwon Do is a modern martial art, well known all around the world for it’s lightning fast, often high, spectacular spin kicks.  Tae Kwon Do has been around for many years, originally founded in Korea.  It translates to “the are of punching and kicking”, or the “art of unarmed combat”.

The martial art Tae Kwon Do has four disciplines - patters, self defense, break test, and sparring.  It isn’t just one of these disciplines that make up the art, but a combination of them.  All 4 of them are important, especially for those looking to advance in belt ranking.  To advance in a belt, there are certain tests that students need to pass.

One of the great things about Tae Kwon Do is the fact that there are no age limits, and it can easily be learned by young children.  Children of all ages will quickly learn fast reactions playing games, learn respect, and they will also learn their abilities as well as their disabilities.

The competitions however, are a bit different for children than they are for the adults.  Even though the participants will wear full body protection, children can only kick and punch to the body, as no shots to the head are allowed.  The competitions in Tae Kwon Do is what makes the art so very dominating.  A majority of students that practice this martial art do so because of the competitions.

The competitions can be very exciting to watch, as they can get very competitive.  Contrary to what many may think, the competitions aren’t deadly, nor are they anywhere close to being as dangerous as Muay Thai fights.  Competitors will wear full protection, including head gear.  For adults, kicks to the head are allowed, although a majority of stylists can block them before they make impact.

In order to participate in the competitions, stylists will need to have a certain level of experience.  It can take years to become good enough, especially for those who win.  Competitions are a great way to learn, especially if there are participating fighters from other areas of the world.  The skill of a stylist is a very important factor with the competitions and tournaments.  If you have a black belt fighter going against a white belt - the results will normally be quite obvious.

All things aside, the art of Tae Kwon Do is a great martial art.  Stylists can learn kicking, punching, blocking, and the spectacular movements the art is known for.  Tae Kwon Do is practiced all around the world, meaning that there are just as many places to learn this art as there are Karate.  For an art that won’t disappoint - Tae Kwon Do teaches self defense and a whole lot more.

3 Martial Art Weapons Every Martial Artist Should Know About


Martial art weapons have been around since man has had a need to defend himself.  The history of martial art weapons is an interesting one and has included a multitude of armaments.  Some of these weapons were everyday tools and some were not so common and maybe even bizarre.  Three of the most popular martial art weapons today include the bo (staff), sai, and nunchaku.

1.The Bo (Staff).  The bo is an ancient martial art weapon and has been a part of nearly every culture in every country.  It probably made its first appearance in Asia and gradually developed into a sophisticated martial art weapon by Buddhist monks and commoners.  The staff evolved into the bo when it become part of the Okinawan martial art weapons system known as Kobudo.

 Most bos were a rokushaku bo, meaning they measured approximately six feet in length.  The advantages of the bo lie in its ability to be used as a long distance martial art weapon and its ability to be multi-dimensional.  Every part of the weapon can be used to block or strike and is not limited to any one method of attack or defense.  Its versatile arsenal of techniques includes parrying, re-direction, entrapments, and even sweeping sand into an opponent’s eyes.

 The bo is considered to be an “extension of one’s limbs” and is used in similar ways to open hand methods.  For example, when thrusting the wrist is twisted much like punching.  To generate power, the back hand moves away from the body while the front hand merely guides.  This is usually coupled with evasive footwork to put oneself in a strategic position.  This martial art weapon is one of the most popular and well known in use today.

2.The Sai.  The origins of the sai can be traced back to several Asian countries.  Among these countries are India, Thailand, China, Vietnam, and others before the inception of the sai into Okinawan Kobudo in the early 17th century.  Interestingly enough, the sai represents an important Hindu-Buddhist symbol and may have been developed by this cultural group.  While we may never know with certainty the true origins of this historic martial art weapon, we do know it was an effective instrument of self-protection against many different threats. 

Most modern day sai feature a long, pointed shaft with two yoku (prongs) towards the base.  The prongs are very effective at trapping and re-directing a blow.  Along with its ability to hook and grapple it can also be used to stab, strike, or punch using the handle end.  Due to its unique design it is effective against martial art weapons such as the sword and staff.  There are many different Okinawan sai kata available, and though the martial art weapon is not seen as often as the staff, it is still well known and entertaining to see performed by a competent wielder.

3.The Nunchaku.  This is probably one of the most obscure, yet popular martial art weapons today.  Its popularity was more than likely sparked as a result of old Kung Fu movies, namely Bruce Lee.  However, when it comes to martial art weapons the nunchaku (pronounced nun-chok-oo) traditionally was not a popular choice.  This is evidenced by the fact that no known nunchaku kata exists, perhaps due to its inefficiency against other martial art weapons such as the sword.

Many theories exist surrounding its origins.  Many say it was originally used to thresh rice or soybean, and yet other stories indicate it was developed as a result of the martial art weapons ban on Okinawa in the 17th century by the invading Satsuma clan.  The idea of rebellious peasants with farm tools as martial art weapons is more than likely popular folklore (not all martial art weapons were banned- nobility were still allowed to carry).  Another important point to mention is that the aristocracy was the only ones allowed to practice martial arts, so this sort of dispels the myth of rebellious farmers. 

There are also Chinese legends that tell of the nunchaku being a variation of the two-sectional staff.  Regardless of where it came from, most modern society is use to seeing the martial art weapon used as a fast, swinging contraption.  This is great for keeping opponents at a distance, but the nunchaku was not always used in this manner.  Generally it was used in similar ways to a “mini” bo. 

It was often utilized as a blocking and hitting weapon that could also trap or lock with its chain.  Often it was used as a concealed weapon (hid in the sleeve) and quickly deployed to surprise and overwhelm an aggressor.  While the nunchaku may not have been a popular martial art weapon then, it certainly is now and is here to stay.  Many different martial arts styles train with this weapon now and it is being seen more and more at competitions and demonstrations.

These three classic martial art weapons have both an interesting history and are all effective as self-protection devices.  Training with martial art weapons in general opens the mind up to use the body in similar ways to these martial art weapons as well as everyday objects.  We are probably not ever going to have to use these classic weapons in a real situation, but the training received from them can allow us, just like our ancestorsFeature Articles, to improvise and adapt to our environment around us.

Will My Martial Art Get Me To The UFC?

Will My Martial Art Get Me To The UFC?

Will My Martial Art Get Me To The UFC? 


The Ultimate Fighting Championship (UFC) has experienced a meteoric rise in popularity and ratings over the past couple of years. Love it or hate it, it looks like the UFC is here to stay. Consequently many men in the 18 – 34 demographic are becoming more interested in the martial arts.

 After watching great strikers such as Chuck Liddell, Anderson Silva and Houston Alexander and watching the incredible grappling and wrestling skills of Randy Couture, Matt Hughes and BJ Penn, many martial artists are asking themselves the question “Will my martial art get me to the UFC?” 

The answer to this question is very simple. 

No, your martial art will not get you to the UFC! Make that a maybe, instead of a definite no. 

OK, I can already tell that some of you may be shocked at that one line put down of you, your chosen martial art and your UFC aspirations. After all I don’t know anything about you but let me expand on my answer so you know where I’m coming from. 

First of all, it is important to understand that no one style has all of the elements of a complete fighting system for success in the Octagon, but many styles have a lot of them. The UFC, Pride, WEC and Elite XC are all labeled under the category "Mixed Martial Arts." This should tell you a lot in relation to the question of whether your martial art will get you to the UFC. Mixed martial arts is exactly what it says it is – a mix of several different martial arts pulled together to create the full skill set of techniques needed for survival in the ring, cage or octagon (or the street for that matter!) 

To be a successful UFC fighter you need to have a great stand-up game and a great ground game. In addition to this you need to learn take-downs and take-down defenses. This doesn’t even include the physical conditioning or the mental aspect of preparing for a fight. So here are some suggestions as to which styles you should study to give yourself the best chance of becoming a good fighter.

· Striking Skills: Boxing, Muay Thai, Shotokan, Taekwondo, Kickboxing, Savate 

· Take-Downs: Judo, Hapkido, Sanda (San Shou), Sambo 

· Grappling and Submissions: Wrestling, Brazilian Ju-jitsu, Japanese Ju-jitsu, Aikido 

There are many other martial arts not on this list that are also worthy of in-depth study; and some of them on the list include all of the above skills to a greater or lesser degree. 

So will your martial art get you to the UFC? Not by itself, but if you combine the strength of your chosen art with the missing elements that you need from some of the other styles above, then you will be well on your way. 

mercredi 25 janvier 2017

The Basics Of Judo

The Basics Of Judo


The martial art style Judo can mean a lot of things to different people.  In reality, it is a fun and exciting sport, an art, a discipline, an activity, a way to protect yourself, and quite simply a way of life.  Although you may hear many different meanings, the word Judo actually means all of the above and several more.

Original founded back in 1882, Judo comes from the feudal Japan fighting system.  Upon founding, Judo was a refinement of the martial art jujutsu.  Jujutsu is one of the oldest martial arts styles, dating back hundreds of years.

Judo made the biggest impact in 1964 when it was first introduced into the Olympic Games.  Now, it is practiced by millions of people all across the world.  Judo can help students stay in shape, excel in all areas of competition, stay protected with self defense, and several other things.  For a majority of students, Judo is practiced just for fun.  Although it starts out as fun for many, it quickly turns into a way of life, a burning passion if you will.

Similar to other martial arts styles, Judo has rules that ensure the safety of those competing in the competitions.   Students of Judo who are looking to test their skills will enjoy the competition levels, which range from club meets to national tournaments, and on up to the well known and best level of competition - the Olympic Games.

Judo is known best for it’s amazing throw techniques.  What many aren’t aware of, is the fact that Judo is more than just throws.  It also involves grappling on the ground, controlling holds, arm locks, leg locks, and even choking techniques.  Judo teaches all aspects of self defense, from a grappler’s standpoint.

Another great thing about Judo is the fact that anyone can study, male or female, and even those that are disabled.  Judo is also inexpensive to participate in, taught throughout the year, and it appeals to everyone.  This martial art is also unique in the sense that even the elderly enjoy practicing it on a daily basis.

Judo also helps students learn and develop respect and self discipline.  It offers the chance to learn self confidence, leadership skills, power, flexibility, and physical prowess.  Judo has evolved quite a bit over the years, going from a fighting art to competition status.  These days, there are separate Judo ranks for kids, adults, and seniors.

The martial art Judo, which means “gentle way” teaches you the applications that you need for self defense as well as competition.  Judo is unlike other martial arts, in the sense that it combines the best of grappling with awesome throws that require little to no strength - but more of the way you position your body.  This is an excellent martial art - that anyone can enjoy.

mardi 24 janvier 2017

The Art Of Tai Chi

The Art Of Tai Chi

The Art Of Tai Chi


Tai Chi is an ancient martial art, one that was practiced for centuries in China as an exercise, a martial art, and a way to improve the internal flow of energy in the body.  It emphasis correct form and feeling with each and every movement, which is why it is always taught to be practiced in a slow and gentle fashion.

By involving the entire body with little to no impact, Tai Chi promotes strength, flexibility, and stamina.  With the entire body being taught to move as a whole, Tai Chi cultivates the link among the mind and the body, helping to enhance one’s coordination and balance.  It can also help with the joints as well, especially if an individual is very stiff in the joints.

Although it was developed to be a martial art, it involves very little striking, offensive, or even defense techniques.  Tai Chi is a movement and breathing art that works all of the major muscles and joints in the body, helping to circulate internal energy, or chi.  The Chinese believe that internal energy, or chi is what prevents or stops diseases.

When practicing the art, the body will remain very soft and relaxed, just like it was suspended from the top of the head with the joints being similar to that of a puppet.  The mind of the student is focused on each movement, focusing on the flow of energy.  By being relaxed and focused, you allow the energy to flow through your entire body.

Even though you are soft and relaxed, you are still constantly moving.  The energy that flows through your body never stops, it keeps you moving.  When you move in reality, it takes little to no energy to make a movement.  By using your chi, everything you do seems as if it is weightless.

In combat, the Tai Chi student uses his opponent’s energy against him.  The stylist is very relaxed, believing that the energy of the opponent can be used against him.  There is little to no strength involved.  When the opponent becomes weak and tires himself out - the stylist attacks.  This way, there is very little energy left for defense or even attacking.

Tai Chi is one of the oldest styles of martial arts, and one of the hardest to find these days.  Just like other martial arts, such as Tiger Claw and Ninjutsu, it can be very hard to find a dojo that teaches the art.  If you can find a dojo that teaches the art of Tai Chi, you really shouldn’t pass it up.  It can teach you a lot about internal energy and your spiritual well being - learning more about yourself than you ever thought possible in the process.

Do You Want to Learn Karate at Home

Learning karate at home is possible, but most people struggle!
It is very easy to get distracted when you are training by your self, you can easily find yourself day dreaming and thinking about all kinds of things, when you should be focused on your karate practice. Poor karate technique is a major problem, when trying to train at home. Not only can it hamper your progression in karate, it can also cause quite serious injury.
It is sometimes very hard to stay motivated, especially when you are the only person in your karate class! Without a good structure, trying to learn karate at home WILL be extremely difficult.
Here are six tips that will help you not only improve your karate, but also manage your time and keep you motivated.
Tip One: Secure a time period for karate practice and STICK to it!
Tip Two: Write down what you are going to practice, how many and at what speeds, then TICK them off as you
complete them.
Tip Three: Turn your mobile phone, TV, computer off and DO NOT answer the door.
Tip Four: Film your home karate class, then grab a drink, sit back and compare to an experts online tutorial or
karate DVD.
Tip Five: Keep your routine, if you are going to practice 7pm to 8pm every Tuesday, do not let a trip to the shops,
a walk, a game of tennis, etc, get in the way. Keep your karate time as YOUR time.
Tip Six: Finally. Put some cool tunes on, there is no better way to get motivated than listening to great music
that you love.
Trying to learn karate at home takes dedication and effort, but having a system like the one above, that you follow regularly, will make your progress in karate swift and most important of all, FUN!
If you are serious about how to learn karate at home, then you will need some quality video tutorials, books, audio, pdf’s, etc. You will need to be very careful and at first, take things very slowly, film your karate techniques, then watch them back. Make sure your technique is good, before you go full speed.
Remember to warm up first and perform a good karate stretch. It is very easy to pull muscles, while practicing karate. If at all possible, I always encourage everyone to search out a fully qualified karate sensei and train at a professional karate dojo, if there is no way you can attend a dojo, then no one should be able to tell you that you cannot practice karate! I wish you luck on your martial arts journey and maybe one day our paths will cross. Ossu!

lundi 23 janvier 2017

The Art Of Shootfighting

The Art Of Shootfighting

The Art Of Shootfighting


Although it can be a very provocative martial art, Shootfighting is still one of the most popular martial arts styles in the world.  The art of Shootfighting is very old, originating from Japan as a way of self defense.  Even though it is great to use for self defense purposes, this martial art is more popular as a ring sport in competitions such as the Vale Tudo and the professional Shootfighting leagues found throughout Japan.

In Japan Shootfighting is a sport that is very popular.  The bouts take place in a ring that is similar to wrestling, ropes and all intact.  There are normally rounds, as well as a referee who is there to call the bout and stop it if need be.  Fighters will wear gloves and go at it full contact.  Submission and grappling is legal as well, which makes the fights more interesting.  Fighters can test their skills in Shootfighting against some of the best Japan has to offer with these bouts.

Shootfighting is popular in the United States as well, although it is more popular throughout Japan.  There are American fighters such as Ken Shamrock and Bart Vale who are experts in Shootfighting and travel to Japan on a frequent basis to compete in tournaments and bouts.  The atmosphere in Japan is very high, as they show a lot of passion and desire for the matches over there.

In technique and form, Shootfighting is a mix of striking and grappling.  It teaches students to be prepared for anything, standing or on the ground.  There are a lot of bone breaking moves taught with this art, from arm locks to ankle locks.  Most of the techniques that are taught to the student use a mixture of strength and technique - bringing very drastic results.

Even though a lot of people classify Shootfighting as being a form of pit fighting, it is actually quite a bit more.  Shootfighting does incorporate a lot of stand up fighting, in the form of punches, elbows, and kicks.  On their feet or on the ground, stylists can execute moves that will end a fight quickly.  The submission locks are the deadliest forms of defense and attack with this martial art, as they target a specific limb and focus on breaking it in two.

As a martial art, Shootfighting is very hard to beat.  It teaches students to be aggressive in battle and end the fight as quickly as possible.  It also teaches students self control and self esteem as well.  There are no belt classes with Shootfighting, as it is more or less a self defense system that was originally designed for the streets.  It has proven to be very effective over the years, both on the streets and in competition.

dimanche 22 janvier 2017

Ninja and Ninjutsu - The Stealth Techniques of the Japanese Martial Art of Espionage and Invisibility - free ebook download

Ninja and Ninjutsu - The Stealth Techniques of the Japanese Martial Art of Espionage and Invisibility - free ebook download 

Ninja and Ninjutsu

Click here to download


Steven Klamm: Ninja and Ninjutsu – The Stealth Techniques of the Japanese Martial Art of Espionage and Invisibility

 Ninjutsu (known in English as the “techniques of stealth” or the “arts of invisibility”) is the Japanese martial art of espionage. Practitioners are trained primarily to infiltrate enemy territory to find out about and report on troops, artillery, provisions and fortifications. The scope of training was eventually expanded to include a means of actively altering the course of battles, including arson, assassination and seizure and/or destruction of weapons and supplies. 

 Although practitioners are popularly referred to as “ninjas,” the following terms are also used to collectively describe them: shinobi (spy), onmitsu (secret agent), rappa (wild wave), suppa (transparent wave), toppa (attacking wave), kasa (grass), monomi (seer of things) and nokizaru (monkey under the eaves).

 Despite historical evidence that suggest the presence of ninja-like activities in earlier times, it is generally believed that ninjutsu emerged in the Sengoku period (late 15th-16th centuries). Warfare was prevalent during this era, hence, there was a need for a formal fighting style. Schools teaching ninjutsu (ryuha) were eventually established, systematizing its techniques in the process. Fujita Seiko (1936) claimed that there were 71 different ryuha, the most popular of which was the following: the Iga-ryu, Koga-ryu and Kishu-ryu. 

 It is believed that the 69 other ryuha were derived from these three. 
 When peace was restored in Japan during the Tokugawa Era (1600-1867), the ninjutsu was rendered virtually useless. Its practice was reduced to a form of martial arts and some ninjas were recruited by the Tokugawa bakufu for surveillance and police purposes. Because of the secretive nature of their activities, ninjas were portrayed in Tokugawa-era art, drama and literature as superhuman beings that could disappear at will, leap effortlessly over walls or sneak undetected into a castle. 

 That image continues to capture the imagination of people today. In the decades shortly before World War II, ninjas were popularized both in fiction and in the films of directors like Makino Shozo. In the 1960s, the Shinobi no mono (“Ninja: Band of Assassins”) film series, starring Ichikawa Raizo, triggered an international fascination with ninjas and ninjutsu. Ninjutsu therefore became a central theme in action novels and films set in various locations worldwide. 

 It has also lost its Japanese character - American children and even cartoon character turtles have been cast as ninjas. Indeed, the ninja is now one of the most popular icons of both Japanese and contemporary global culture.

 The American adventurer and traveler Steven Klamm (www.stevenklamm.com) has a lifelong fascination for ninjas. In this book he tells you everything you want to know about ninjas and their stealth art, ninjtsu. You'll learn the basic techniques of ninjutsu through a series of instructive pictures.
                                                                     DOWNLOAD NOW

Okinawan Kobudo: The History, Tools, and Techniques of the Ancient Martial Art free ebook download

 Okinawan Kobudo: The History, Tools, and Techniques of the Ancient Martial Art free ebook download
Japan’s Ryukyu archipelago was the birthplace of two methods of self-defense now practiced worldwide: Okinawan Karate and Ryukyu Kobujutsu, known as Okinawan Kobudo. Kobudo is the study of weapons adapted from the tools of farming and fishing.

Okinawan Kobudo reveals, for the first time through print and photographs, the rich history and techniques of this most prestigious martial art known worldwide as Matayoshi.

Andrea Guarelli traces the history of Matayoshi Kobudo, explores the background of each weapon, and demonstrates the form and technique of practice through rare photos, many of which the author took while a student of Shinpo Matayoshi Sensei (1921–1997).




The Art Of Hapkido

The Art Of Hapkido


The martial art known as Hapkido is an art of complete self defense.  Those who study it are more than capable of defending themselves in any type of situation, being more than able to apply their confidence and discipline from the art to enhance their lives, protecting themselves and those that they love as well.

Hapkido teaches students to use minimal force with any stronger opponent.  Contrary to other martial arts, it doesn’t involve strength to execute the techniques.  To control the opponent and take him down, Hapkido focuses on pressure points and the impact they have on opponents.  It also involves a very powerful arsenal of thrusts, spin kicks, and sweeps.  If they are executed properly, the moves from this martial art can be very effective against opponents and attackers.

Along with kicks, punches, and pressure point attacks; Hapkido also uses wrist and joint manipulation locks, along with several throwing techniques.  All together, there are nearly 300 categories of special movements in Hapkido that involve nearly 3,500 techniques.

Hapkido is a very popular martial art, which is mainly due to the fact that just about anyone, regardless of age or weight can practice the techniques.  The martial art also involves systematic training and stamina exercise, which can improve your health.  You don’t need to be in the best shape either, as Hapkido can actually help your body as well as your health.

Studying Hapkido will also help with developing your muscles, along with your posture, controlling your weight, developing confidence, self control, even fulfilling your spirit.  Although it is mainly based in self defense techniques, it also teaches you how to become a better person and get yourself back in health and in touch with your spirit.

Throughout the style, the linear techniques work together to form a solid base in which all of the circular techniques can be perfected.  Everything in Hapkido is tried and tested, in order to come up with a balanced blend of techniques and skills that are apt for any situation.  With Hapkido being a martial art of self defense, there is a lot of practice involved blocking attacks in many different situations.  This way, the stylist can be more prepared for any situation he finds himself in.

Today, Hapkido is practiced by men and women of all ages, even little children.  It is a very beneficial martial art, one that can be utilized from nearly any position or direction, such as lying, sitting, and standing.  It is an art of self defense, and can even be deadly if the stylist is proficient with the techniques.  What makes it even more deadly though - is the fact that a lot of people aren’t familiar with it.

samedi 21 janvier 2017

The 5 Animals Of Kung Fu

The 5 Animals Of Kung Fu

The 5 Animals Of Kung Fu


Also known as the Kung Fu fist forms, the 5 animals of Kung Fu are known all across the world, and are some of the deadliest martial arts you can study.  There are other specific fist styles in Kung Fu, although none of them are as powerful or as well known as the 5 animal styles.  As the name implies, these forms were derived from the animals in which they got their names from.

The Dragon Claw
The Dragon Claw is very well known, with the Chinese believing that this style comes directly from the ancient dragon.  This style uses an open hand technique that is used for controlling the opponent through grabbing and throwing.  Using an open hand technique, stylists may also use the fingers to poke as well.  Dragon Claw is very fast, very hard to defend against - and nearly impossible to predict.

The Leopard Claw
The Leopard Claw style utilizes a half opened fist.  The ideal striking method with Leopard is the ridge of the hand, which is formed by folding the fingers towards the palm of the hand, with the palm being the backup or secondary striking method.  Leopard Claw is very fast as well, and very lethal if the stylist has enough technique and power behind his strikes.

The Tiger Claw
Tiger Claw uses an open hand movement that is used for tearing and grabbing.  Tiger Claw is the most well known of the 5 animal system, and also one of the most well known forms of Kung Fu as well.  It isn’t affected by simply grabbing and gripping with the hand, but from the digging of the fingernails deep into the skin.  Once the fingernails have been embedded in the opponent’s skin, the Tiger Claw stylist can shred the skin right off the bone, tearing the opponent apart.  Tiger Claw is very powerful - and one of the deadliest forms in the world of martial arts.

The Snake Head
Snake Head resembles the attack of a snake in combat, using an open hand technique which requires the fingers to be held together tight, fully extended.  The tips of the finger form a very hard surface, used to attack the softest and most vital areas of the opponent.  In order to be effective, both hands need to be used together at the same time.

The Crane Beak
Crane involves the fingers being pressed together tightly, forming a striking surface at the base of the stylist’s fingertips.  Although the fingers can be conditioned to a high level of strength, most attacks using the Crane technique are focused towards the most vital areas of an opponent.

The 5 animal styles of Kung Fu are very popular, and very deadly.  Martial artists that know any of these forms are very deadly - and more than capable of defending themselves against anything that comes their way.

vendredi 20 janvier 2017

Sparring

Sparring
Sparring is something that all martial arts use.  There are numerous sports, such as boxing and wrestling that use sparring as well.  It is a very useful technique, helping students become better with their techniques and what they have learned.  By practicing with other people, students learn their arts better and become more apt at performing the techniques quickly and efficiently.

If you are studying martial arts in a dojo, you’ll find sparring to be very exciting as well as beneficial to your training.  The instructors and teachers will be right there watching and guiding students, making sure that no one gets hurt.  Students use full body gear, including headgear, to ensure safety during practice.

Depending on your skill level and martial art you are studying, you may end up using no protective gear.  Students that are very skilled won’t normally need protective equipment, as they are good enough with sparring and their techniques that they can go a few rounds with other skilled students and not make any type of contact at all.

Martial arts such as Brazilian Jiu-Jitsu, that focus on grappling, make the most use of sparring, as it is needed to properly execute the techniques.  Martial arts that focus mainly on grappling use joint locks and submission techniques, which will need to be practiced quite a bit before they can be used effectively during a competition or even as self defense.

During sparring, students go back and forth, competing with each other and testing each other.  The rounds will vary, although most last several minutes.  Students will also receive help and insight from their instructors to let them know how they are doing and if they need to change anything they are doing.  This also gives instructors the chance to see just how well you are progressing in training and what areas you need to work more on.

Sometimes, sparring is done by yourself, without anyone else working with you.  If you are sparring by yourself, you’ll use equipment such as punching bags, tackling dummies, or other forms of equipment that will help you with your martial art.  The foam or rubber dummies are most often used with grappling techniques or punching on the ground, as they represent the opponent that you are trying to pummel into submission.

All in all, sparring is an excellent way to practice the skills you have learned against equipment or other students.  Students are fun to spar against, especially if they are at a higher level of skill than you are.  You can use sparring to your advantage, learning what others do and how they react to your movements and techniques.  The longer you spar and practice your moves - the better you will get in your training, speed, and the execution of your skills.

jeudi 19 janvier 2017

Martial Arts Overview

Martial Arts Overview

Martial Arts Overview


Anytime an individual decides to learn how to protect themselves, learn self defense, or become a better person, one thing comes to mind - martial arts.  Martial arts are very common these days, being practiced all over the world.

The martial arts have been used for many centuries, although they really became famous around the time of Bruce Lee.  Bruce invented the style of Jeet Kune Do, which involves very fast strikes with amazing counter defenses.  Once people began to see just how fast Bruce Lee could move, they began to look into martial arts and see just how it could benefit them.

Martial arts are broken down into specific styles.  The style all depends on where and what you study.  A lot of cultures and countries offer martial arts that they originated, developed, and perfected.  Brazil offers Brazilian Jui-Jitsu, Japan has Karate, Thailand has Muay Thai, France has Savate, and China has Shaolin.  Keep in mind that each style will vary in techniques and what it has to offer you.

Although many people think of martial arts as being just for self defense purposes, this isn’t always the case.  Martial arts are used in tournaments and competitions as well, which can include sparring, floor routines, and even block and brick breaking demonstrations.  All across the world, there are competitions and chances for fighters to prove themselves and their knowledge.

In general, all martial arts will teach you how to defend yourself and above all else - help you develop self control.  Once you begin to study a martial art, you’ll quickly start to develop a much better state of mind.  No matter what style of martial art you study, the instructors will drill self control into your head.

Those of you who have a bad temper or just need to learn self control, martial arts can be very beneficial to study.  Not only will you learn self control, you’ll also learn how to defend yourself in the most drastic of situations.  Self control is very important, as martial arts can be very deadly if they are taught to the wrong person - with the wrong intentions.

Over the last decade, there have been a lot of mainstream competitions that showcase martial arts, such as Extreme Fighting, King of the cage, and the most popular of all, the UFC (Ultimate Fighting Championship).  The UFC has come a long way over the years, sparking interest from all over the world.  It pairs stylists from all over the world together, to test their skills and see who is the better fighter.

With the UFC, a lot of people have gotten the wrong idea about martial arts.  A martial art is great to learn, although if it works in the UFC, it doesn’t always mean that it will protect you out on the streets.  Karate for example, teaching blocking and striking, with little to no emphasis on grappling
techniques.  If you get in close, Karate really doesn’t help.  With some distance however, Karate can be very devastating.

No matter how you look at it, martial arts can be great to learn if you learn it for the right reasons.  Each style will vary in technique and what it has to offer you, which is why you should pick the best style for your needs and what you hope to accomplish.  Martial arts can teach you a lot about self defense and yourself - all you have to do is give it a try.

mercredi 18 janvier 2017

Martial Arts For Children

Martial Arts For Children

Martial Arts For Children


These days, martial arts are something that everyone should know.  With crime at an all time high, knowing how to defend yourself is essential.  For the children, martial arts can mean a lot of things.  Even though martial arts is great for adults to know and practice as well, it is also a great way for children to stay in shape and learn how to defend themselves from attackers.

Although martial arts can teach children how to defend themselves, it will also teach them self control and self confidence as well.  If your child has a bad temper or low self esteem, learning a martial art can actually help them to get back on the right path.  Martial arts will help children with life in general - which will take them a lot farther in life.

The first thing you will need to do when getting your child involved in martial arts is pick a style that they will enjoy.  With several different styles to choose from, it can be a very difficult choice to make.  Among the most popular for children are Karate, Taekwondo, Judo, Muay Thai, and Jiu-Jitsu.  When making the decision, you should go by what your child has interests in, such as punching and kicking, or ground grappling and submission.

Once you have a style in mind, you’ll need to start checking out the local martial arts centers and dojo’s.  If you live in a big city, you’ll have a lot more to choose from than those who live in smaller areas or rural towns.  Those who live in smaller towns or rural areas may be very limited on the choices available for themselves and their children.

Rural and smaller towns are limited in choice, although what they offer is normally among the best styles of martial arts.  The instructors are black belts and above, with the highest ranked students helping them instruct classes.  If the classes are small in attendance, the instructors and student teachers can spend a lot of hands on time with the kids to help them improve in their weakest areas.

When you decide to enroll your child in martial arts, you should always check out the dojo or classes first.  You don’t want your child to be in a class that isn’t goal focused, nor do you want them to have a teacher who doesn’t know what he is teaching.  The environment is also important, as you want to be sure that the dojo and equipment are clean, and that everything is up to the latest and greatest standards.

Even though a martial art may be beneficial to your child, it won’t do them any good unless the facilities and the instructors are good.  You want to make sure you get the best available to you, which is why it always pays to look around.  If you look at all of your available choices, you’ll normally be able to find the best for both you and your child.

When it comes to children and their future, martial arts is a great way for them to start.  Martial arts can help them improve in many different areas, not just self defense.  A martial art can help a child develop a lot of essential areas, including self control and responsibility.  The longer a child studies a martial art, the more goal oriented and responsible they will become.  Martial arts are a great investment for parents and children - which is why they are so very popular.

mardi 17 janvier 2017

Choosing The Best Martial Arts Style


Choosing The Best Martial Arts Style

Choosing The Best Martial Arts Style


For anyone who wants to learn a martial art, there is a lot to know in regards to the many different styles.  Of course there is the question of finding the best martial art, which is a question a lot of people ask With so many martial arts styles to choose from, it can be very complicated to pick one to learn.

No matter you may hear or what others have to say, it is quite impossible to name one style of martial arts as the ultimate best.  Actually, there are several factors that come into play, which makes a statement about a style being the best impossible.  Even though one style may beat another in a competition or a fight, doesn’t always mean that the winning style is the best.

Before deciding to rush out there and learn a martial art, there are several things that you should decide first.  Martial arts are great to learn, no matter which style you decide on.  A martial art can teach you self discipline, self defense, and several other traits that will help you no matter where you decide to go in life.

Self defense
All over the world, there are several martial arts schools and dojo’s that emphasize self defense a lot more than others.  Schools that focus on kata, forms, or light sparring are less than likely to teach you what you need to protect yourself on the street.  If you are looking for street self defense, then you’ll want a style that trains hard and doesn’t let up.

Fitness
Even though martial arts can improve your fitness level, it isn’t the goal behind a lot of the martial arts styles.  Several styles, such as Tae Bo, are based purely on martial arts and doesn’t include a lot of physical fitness training.  If you are looking for fitness as your main goal, then you should be looking into something other than martial arts.

Fighting ability
This will vary among the many different martial arts styles.  Self defense schools will most often take advantage of fighting skills, teaching you everything you need to survive.  Most martial arts styles are slow in theory, teaching you kata, movements, and forms.  Self defense schools on the other hand, teach you how to inflict the most amounts of damage in the least amount of time.

Competition
Competition based martial arts are all about winning trophies and showing the world your style of martial arts.  The competition that you have chosen, will greatly impact your style of martial arts.  You’ll need to decide if you will be fighting or showcasing display kata, light or heavy contact, or focusing on grappling or striking.

Before you decide on a martial arts style, you should always research the schools and dojo’s in your area and see what all they offer you.  The best schools will allow you to participate in a few free classes, or offer you discounts on your first few months. They will answer any questions that you have, and work with you to help you learn as much as you can.

Martial arts can be a very fun and exciting learning experience.  There are hundreds of different martial arts styles out there, although you may be limited in choice, depending on what all is offered in your area.  Karate, Tae Kwon Do, Kickboxing, and Jiu-Jitsu and some of the most common types of martial arts, and normally offered just about everywhere.  The more distinct styles, such as Kung Fu, Shootfighting, Kenpo, and Shaolin styles are a bit hard to harder to find.

If you do your homework on some of the styles that are offered in your area, you’ll find one that best fits your reasons to study.  Martial arts can change your outlook on life - all you have to do it devote yourself to learning all you can about the philosophy of your martial art.

lundi 16 janvier 2017

Chinese Martial Arts

Chinese Martial Arts

Chinese Martial Arts


Throughout the world, Chinese martial arts are well known and well respected.  China is a pioneer to martial arts, founding several excellent styles.  Although Kung Fu is the most well known Chinese martial art, there are others that are just as good.  Below, we will look at some of the other Chinese martial arts that aren’t as well known as Kung Fu.

HSING-I
This is actually one of the internal styles of Kung Fu, very closely in relation to Tai Chi.  It teaches students to subordinate their bodies, creating powerful movements with a very little expense of energy.  HSING-I isn’t well known about, although it is very powerful and well known throughout China.  The United States and other areas aren’t that familiar with it, with little to no schools or dojo’s out there that teach it.

Just like Tai Chi, HSING-I has deep roots in Chinese medicine and the Chinese perceptions of nature.  The blows that come from HSING-I come from the five elements of the Chinese - metal, fire, earth, water, and wood.  Similar to other forms that originate from Kung Fu, HSING-I offers complex, dance like movements that are adapted from the way animals react and move.  Due to the training being so demanding and rigorous, and the breathing exercises being so demanding, those who practice this martial art have astounding physical skills and amazing endurance.

Tai Chi
To those who live outside of China, Tai Chi resembles more of a dance.  The slow and calm movements it teaches are balanced and exact, performed while the stylist is in a deep state of relaxation.  While in this deep state of relaxation, the stylist will be fully aware of what he is doing and his movements, although he will appear to those around him to be asleep.

In reality, Tai Chi is an energy exercise that promotes strength, stamina, and flexibility.  By using the deep state of relaxation, Tai Chi enables stylists to benefit emotionally and spiritually as well.  Tai Chi also uses deep states of mediation as well, helping stylists to learn how to reach their high level of peace.

Chinese martial arts
Even though Kung Fu is the best martial art in China, there are many different forms and styles that originate from it.  There is the Shaolin style as well, which offers several different styles of Kung Fu as well, including the world famous “5 animals system”.  The five animals system is among the most popular in China and well known around the world for their devastating techniques and amazing power when used in combat.

Along with Kung Fu, both HSING-I and Tai Chi are great martial arts that help with endurance training and flexibility.  A lot of Kung Fu students in China choose to study one of these arts as well, as it helps to add to their physical and emotional power.  Students who study Tai Chi or HSING-I as well as Kung Fu, have a higher state of endurance and spirituality that simply cannot be matched.

All around the world, China is well known for martial arts.  China brought Kung Fu and Tai Chi to the world, which is something we are all thankful for.  Even though Japan offers their unique blend of martial arts, many consider China to be the founding father of martial arts.  The Chinese have been using martial arts for hundreds of years - providing just how dominant it can be as a means of self defense and a way to live your life in a peaceful manner.

dimanche 15 janvier 2017

History of Ultimate Fighting Championship


MMA, Mixed Martial Arts abbreviation (Mixed Martial Arts) is a combat sport that involves altering as little as possible while combating respeectant bodily integrity of the fighter as in any sport.

The key MMA organizations in the world are:

- Japan: HERO'S, Shooto, K-1, Pancrase, DEEP, TSZ...
- U.S.: Ultimate Fighting Championship (UFC), World Extreme Cagefighting (WEC), IFL, Rumble On The Rock, King Of The Cage, World Extreme Cagefighting, ICON, MFC, World Extreme Fighting, APEX, Gladiator Challenge, Extreme Challenge SportFight, Rage In The Cage, Affliction...
- Brazil: Fury FC, Jungle Battle, the MECA Fighting Championship, Samurai Storm, the ShowFight...
- Europe: the Cage Rage, 2 Scorching 2 Deal with, It's Showtime, Cage Warriors, M-1, World Cage Combating Championship, UK MMA, Shooto...
- In the rest of the world, Bodog, Spirit Mc..

Surfaces:

The octagon is the impartial surface at any fight sport and Martial Arts for benefits either preventing model used in the first UFC.
Now again in a number of organizations.

The ring floor is already utilized in boxing and continued by some organizations in MMA.

One can rarely find the tatami.

The octagon is the safest space as a result of it avoids the escape in case of projections.

weight classes at the Ufc:

UFC Presale
Heavyweight 93kg +
Light Heavyweight: - 93kg
Middleweight: - 84kg
Welterweight: -seventy seven kg
Light-weight:-70kg

Finalizers:

Submission - A scenario the place a fighter is bodily compelled to abandon, "kind" of the hand on his opponent (typically three times) to signal defeat, following a key put on him by his opponent.

A fighter may inform the referee to stop the desire itself verbal battle (Verbal Submission).

Technical Submission - Technical Submission is said when the referee determined to finish the battle when considers that the fighter who suffers a bid / secret is too far and the joint, muscle, or the fighter 'il vanish, despite the fact that these should not typing. (Royler / Sakuraba example, Royler does not hit despite armlock very committed, the referee decided to finish the fighting.)

Disqualification (DQ) - When a fighter deliberately violates a rule of the organization on such a sudden ban (soccer kicks, stomps to the CFU for instance results in a disqualification, Sims / Mir an example).

Technical Choice (TD) (Unanimous, Shared) - When such a fighter is unable to continue the combat after an accident occurred in intentionally. The judges then choose a winner. For instance opens a fighter's head fell from the ring, the medical doctors forestall further battle, the combat is stopped as if he had reached the bounds of time and the judges give their decision. (See Rumina Sato / Takuya Kuwabara).

Technical Draw (Unanimous, Shared) - similar, however the draw is declared.

No contest (NC) - Breaking in a deliberately illegal transfer (Fedor / Nogueira II, after all relies on the rules of the group), wins a fighter, but examined optimistic for taking illegal substances, annulment decision by a fighter who believes that the arrest of the battle was untimely (Nakamura / Ignashov 1).

On Choice:
Unanimous Resolution (UD) - The three judges give the identical opinion concerning the unanimous winner.

Cut up Determination (SD) - shared choice, two judges are of the same opinion, one of many reverse opinion.

Majority Choice (TM) - two judges concurred, giving an equal.

Unanimous Draw - Equal unanimous three judges gave the draw.

Split Draw - a choose gave the victory to one fighter and one defeat (at the identical fighter) and the final one draw.

Majority Draw - 2 judges give the draw, the other a victory has considered one of two fighters.